Name
5Rhythms Class – Space to reconnect with YOU!
Contact Name
Bradley Starkey
Address
Boughton-under-Blean Village Hall, Bull Lane, Boughton-under-Blean, Faversham, Kent ME13 9AH
Contact Email
Contact Telephone
07757 859650
Description
School drop-off then Dance – Space to reconnect with You!
In these times, when every time we turn on the news it seems as though the world is going to hell in a hand cart, we need practices to remind ourselves of the positive, joyous and affirmative nature of life.
If you have not tried or heard of it before, 5Rhythms is a life affirming practice – it’s basically dance, or maybe it’s better to just say ‘movement’ because the word dance often comes with expectations – a lot of us think we can’t dance but we can all move and if you can move then you are welcome in this class.
With 5Rhythms there are no steps to follow and there is nothing to get wrong or right – it’s all about you finding your own way of moving to the music. But don’t worry I don’t just turn on the music and say, ‘right now let’s dance’! We follow some exercises that gently encourage us into movement – and it’s all done in a supportive and non-judgemental atmosphere.
Why not join us for some life affirming 5Rhythms movement:
Thursday mornings (term-time)
9.15-10.15am
Boughton Village Hall
Cost: Just £10.
Men and Women welcome. Any age (16+) – and you don’t need to have just done a School drop-off or have children. All are welcome.
Whilst 5Rhythms is a great cardio workout, it is great for our mental health too. People often feel more balanced, more connected to themselves and to others, more clear about what they want and need, and more settled. Worth a try?
Wear loose fitting layers, dancing bearfoot is best or wear shoes with non-marking soles, and bring a water bottle.
In these times, when every time we turn on the news it seems as though the world is going to hell in a hand cart, we need practices to remind ourselves of the positive, joyous and affirmative nature of life.
If you have not tried or heard of it before, 5Rhythms is a life affirming practice – it’s basically dance, or maybe it’s better to just say ‘movement’ because the word dance often comes with expectations – a lot of us think we can’t dance but we can all move and if you can move then you are welcome in this class.
With 5Rhythms there are no steps to follow and there is nothing to get wrong or right – it’s all about you finding your own way of moving to the music. But don’t worry I don’t just turn on the music and say, ‘right now let’s dance’! We follow some exercises that gently encourage us into movement – and it’s all done in a supportive and non-judgemental atmosphere.
Why not join us for some life affirming 5Rhythms movement:
Thursday mornings (term-time)
9.15-10.15am
Boughton Village Hall
Cost: Just £10.
Men and Women welcome. Any age (16+) – and you don’t need to have just done a School drop-off or have children. All are welcome.
Whilst 5Rhythms is a great cardio workout, it is great for our mental health too. People often feel more balanced, more connected to themselves and to others, more clear about what they want and need, and more settled. Worth a try?
Wear loose fitting layers, dancing bearfoot is best or wear shoes with non-marking soles, and bring a water bottle.
