Each week is another headline, another story about the sad and tragic truth of young people taking their own lives, but each of those headlines is a name, a person, a family left behind.
And sadly one group seems to feature most commonly in the names that are taken from us.. young men.
And November being Men’s Mental Health Month I thought it was time for another blog to start the conversation once again.
Mental health is a critical issue for young men, statistics reveal that young men are at a higher risk for mental health problems, yet they often face societal stigma and barriers that prevent them from seeking help. According to the Office for National Statistics, suicide remains the leading cause of death among men aged 15 to 49 in the UK, highlighting the urgent need for awareness and intervention.
One of the primary challenges young men face is the societal expectation to embody traditional notions of masculinity, which often discourage emotional expression and vulnerability. This can lead to feelings of isolation, anxiety, and depression. Many young men feel pressured to appear strong and stoic, which can result in a reluctance to discuss their mental health struggles or seek support.
Moreover, the COVID-19 pandemic has exacerbated mental health issues among young people.
Increased isolation, uncertainty about the future, and disruption of routine have contributed to a rise in anxiety and depression. It is crucial for communities and institutions to provide accessible mental health resources and promote open conversations about mental well-being.
Promoting mental health awareness and encouraging young men to express their feelings can be transformative. Campaigns aimed at normalising help-seeking behaviours, such as therapy and support groups are essential. Initiatives in schools, workplaces, and community centres can foster environments where young men feel safe to talk about their experiences.
This Men’s Mental Health Month, let us challenge the stigma surrounding mental health in young men, encourage open dialogue, and emphasise the importance of seeking help. By prioritising mental wellbeing, we can create a supportive culture that empowers young men to take charge of their mental health, ultimately saving lives and improving overall community health.
We are lucky in Faversham to have some great place for men (and others) of all ages to chat. Just this month the amazing Men’s Shed at Abbey Physics garden started a breakfast club, this is one of many places that offer support.
So if you have read this and think this may be you, or someone you know, please don’t sit quietly and become another headline, reach out and talk to someone
